Quality sleep is essential for overall health. Poor sleep or sleep deprivation can lead to a variety of problems, such as difficulty concentrating, forgetfulness, and irritability. Lack of sleep can also make fatigue worse. Although sleep is vital, most of us do not get enough shuteye. According to the American Sleep Association, about a third of adults report sleeping less … [Read more...]

In fall and winter, we see an increase in the rates of respiratory virus infections *(upper respiratory infections or URI).  We all recognize the common cold with runny nose and congestion, mild sore throat, cough, and headache.  There are many different viruses that can cause these mild symptoms.  Other respiratory viruses can cause more severe symptoms such as fever, … [Read more...]

Identifying signs of an infection early is important for anyone. But if you have pulmonary fibrosis, it is especially critical. People with pulmonary fibrosis already have compromised lung function, and an infection can make things worse. If you develop an infection, such as the flu, pneumonia or even a cold, it can make breathing more difficult. Plus, people with pulmonary … [Read more...]